<p><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Balancing “what if” thoughts can be helpful if we struggle with selling ourselves short, nervousness, or worry. We can notice when we think a negative <em>what if </em>and challenge it with a positive <em>what if.</em></span>&nbsp;</p>
<table border="1" style="border-collapse: collapse; width: 100.005%; border: 1px groove rgb(0, 0, 0);"><colgroup><col style="width: 49.9312%;"><col style="width: 49.9312%;"></colgroup>
<tbody>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255); border-style: inset;"><strong>Negative What ifs...</strong></td>
<td style="border-color: rgb(22, 145, 121); background-color: rgb(255, 255, 255); border-style: inset;"><strong>Positive What ifs....</strong></td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
<tr>
<td style="border-color: rgb(224, 62, 45); background-color: rgb(255, 255, 255);">&nbsp;</td>
<td style="border-color: rgb(22, 145, 121);">&nbsp;</td>
</tr>
</tbody>
</table>
<p>What are your key takeaways from this exercise?</p>

Balancing “what if” thoughts can be helpful if we struggle with selling ourselves short, nervousness, or worry. We can notice when we think a negative what if and challenge it with a positive what if. 

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What are your key takeaways from this exercise?

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Negative What ifs...	Positive What ifs....