<p><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Sometimes when we struggle with anxiety, we can hold ourselves back by getting stuck in worst-case scenario thinking. We can learn to challenge that cycle with evidence by tracking our predictions and what actually happened.</span>&nbsp;</p>
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<p>What are your key takeaways from this exercise?</p>

Sometimes when we struggle with anxiety, we can hold ourselves back by getting stuck in worst-case scenario thinking. We can learn to challenge that cycle with evidence by tracking our predictions and what actually happened. 

Situation Prediction What actually happened?                                                      

What are your key takeaways from this exercise?

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Situation	Prediction	What actually happened?