"Workaholism is characterized by the compulsive need to work and to do so to an excessive degree. A workaholic is one who has trouble refraining from work. This type of driven overinvolvement in work is often a source of significant stress, interpersonal difficulties, and health problems." (APA, 2018, para. 1).
Signs are spending excessive time on work, a compulsive need for achievement, and neglecting self-care. The following chart provides strategies to prevent or recover from workaholism or burnout, which is a common outcome. The strategies outlined in teal are top priority for those currently experiencing burnout.
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"Workaholism is characterized by the compulsive need to work and to do so to an excessive degree. A workaholic is one who has trouble refraining from work. This type of driven overinvolvement in work is often a source of significant stress, interpersonal difficulties, and health problems." (APA, 2018, para. 1).

Signs are spending excessive time on work, a compulsive need for achievement, and neglecting self-care. The following chart provides strategies to prevent or recover from workaholism or burnout, which is a common outcome. The strategies outlined in teal are top priority for those currently experiencing burnout.



Preventing/Recovering from Burnout or Workaholism

Habit Loop Overview & Exercise

Managing Thoughts Overview

Thinking Traps Overview

Challenging Automatic Negative Thoughts (ANTs) Exercise

Self-fulfilling Prophecy Overview & Exercise

Balancing "What if"

Prediction Log

Managing Feelings Overview

Managing Feelings Exercise

Managing Behaviors Overview & Exercise

Avoidance vs. Approach Cycles

Self-Management

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