Stress Appraisal & Coping Exercise

Reappraisal

It's possible that our initial appraisal is inaccurate. Explore the primary and secondary appraisal for supporting evidence. 

Then, identify which coping approach is most fitting to the current circumstances.  

Problem-focused Coping

• If it's in your power to do something to address the issue, do it.
  Examples: problem-solving, cognitive restructuring

Emotion-focused Coping

• If it’s not in your power to change the situation, mitigate the effects. 
  Examples: Express emotions, seek social support

Meaning-focused Coping

• If you're experiencing chronic stress without likelihood of favorable outcomes, reappraise the meaning. 
  Examples: realign priorities, adapt goals, find the benefits or learning from the experience