Help CenterCheck-in
What is your current level of stress on the 0-10 scale?
How long has it been that level?
What do you believe is contributing to your current rating?
Stress Solutions
Here are some possible solutions to consider based on your rating. Let's work through them..
- (Coach to explore the solutions in the fitting zone.)
Self-care Factors to Self-correct Distress
- Restorative sleep
- Rest and recovery
- Physical activity
- Eating for nutrition and strength
- Mindfulness
- Meaning and purpose
- Social support/delegation
- Social connection
- Healthy coping
- Boundaries - protecting energy and capacity
- Strategic use of energy and capacity for vital actions
Identify the self-care factors that are missing or need work. Prioritize them and add to coaching goals.