Help CenterOverview
- Values are qualities of our action; they are ways that we wish to be in the world.
- Values are something we strive for. Goals are something we achieve.
- Values are a driving force, never permanently achieved or lost. For example, “being caring” is something we strive to do, in our actions, but we can never permanently achieve “being caring.” Sometimes we will be caring, sometimes we won’t.
- Goals let us know if we're living our values.
Example domains and related values
Social
- Caring, supporting, connecting, accepting, being honest, opening up, nurturing, communicating well, helping, loving, asserting, being attentive, being present, listening
Personal Development
- Discovering, striving to understand, accomplishing, improving
Work
- Achieving, contributing, being effective, resolving disputes, having influence, making a positive difference
Physical
- Being active, eating well, caring for myself, being healthy, sleeping well, being strong
Spirituality
- Connecting with god or the universe, acting consistently with religious beliefs or faith, living with meaning and purpose, connecting with positive energy
Community
- Promoting justice, caring for the weak, helping, serving
Fun
- Music, art, drama, playing, creating, adventuring, discovering, dancing, writing
Exercise
